How long should I continue breastfeeding?

Breast milk is the perfect food for your baby for about the first six months of his life. When your baby is ready for solids you can continue to breastfeed while supplementing with solid foods, water, natural juices, etc. as long as you and baby are happy doing so. The immunological, nutritional and psychological benefits of breastfeeding continue for the first few years of life. With this understanding, the World Health Organization recommends breastfeeding for at least two years.